February 01, 2019
PLAY 2/2/19
Complete 5 rounds:
Squat Max Reps
20″ Burpee Box Jumps – 10 Reps
Rest 2 minutes between rounds
*For squats, do what is best for you. We recommend 225lbs for experienced lifters, bodyweight lbs next or scaling to a lighter weight like 135lbs for example.
Squat Max Reps
20″ Burpee Box Jumps – 10 Reps
Rest 2 minutes between rounds
*For squats, do what is best for you. We recommend 225lbs for experienced lifters, bodyweight lbs next or scaling to a lighter weight like 135lbs for example.