PLAY 2/13/19

Bench Press - 3x5 - Rest 2-3 mins

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Complete 4 rounds for time:

True Push Ups – 15 Reps
2 pood KB Swing – 9 Reps
True Push Ups – 15 Reps
Dips – 10 Reps
Rest 30 seconds

*Scale KB weight as needed.

 

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