PLAY 2/13/19

Bench Press - 3x5 - Rest 2-3 mins

+

Complete 4 rounds for time:

True Push Ups – 15 Reps
2 pood KB Swing – 9 Reps
True Push Ups – 15 Reps
Dips – 10 Reps
Rest 30 seconds

*Scale KB weight as needed.

 

1 comment

Muchas gracias. ?Como puedo iniciar sesion?

xpxxpoesed March 11, 2021

Leave a comment