Bench Press - 3x5 - Rest 2-3 mins
+
Complete 4 rounds for time:
True Push Ups – 15 Reps
2 pood KB Swing – 9 Reps
True Push Ups – 15 Reps
Dips – 10 Reps
Rest 30 seconds
*Scale KB weight as needed.
PLAY 2/13/19
Bench Press - 3x5 - Rest 2-3 mins
+
Complete 4 rounds for time:
True Push Ups – 15 Reps
2 pood KB Swing – 9 Reps
True Push Ups – 15 Reps
Dips – 10 Reps
Rest 30 seconds
*Scale KB weight as needed.
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