Deadlift - 3x5 - Rest 2-3 mins
+
Complete 5 rounds:
Strict Pull Ups – max reps
Burpee Box Jump – 10 reps
*Once you break from Pull Ups, go right to the burpee box jumps.
PLAY 2/12/19
Deadlift - 3x5 - Rest 2-3 mins
+
Complete 5 rounds:
Strict Pull Ups – max reps
Burpee Box Jump – 10 reps
*Once you break from Pull Ups, go right to the burpee box jumps.
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