Back Squat - 3x5 - Rest 2-3 mins
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Complete 6 rounds:
1 Minute Assault Bike or Row – Max Calories
1 Minute 2 pood Russian KB Goblet Squats – 20 reps
*You have one minute to bike or row for calories. You have the second minute to perform 20 KB Goblet Squats.
**Scale KB weight as needed.
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