PLAY 2/11/19

Back Squat - 3x5 - Rest 2-3 mins

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Complete 6 rounds:

1 Minute Assault Bike or Row – Max Calories
1 Minute 2 pood Russian KB Goblet Squats – 20 reps

*You have one minute to bike or row for calories. You have the second minute to perform 20 KB Goblet Squats.

**Scale KB weight as needed.

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