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PLAY 2/1/19


Power Clean + Front Squat - Build to a tough complex

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Complete for time:
Row 200m
50 lb DB Hang Power Cleans – 20 Reps
Chin Ups – 20 Reps
Row 200m
50 lb DB Hang Power Cleans – 15 Reps
Chin Ups – 15 Reps
Row 200m
50 lb DB Hang Power Cleans – 10 Reps
Chin Ups – 10 Reps
Row 200m
50 lb DB Hang Power Cleans – 5 Reps
Chin Ups – 5 Reps
Row 200m


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