Build to tough in 15 mins:
Hang Power Clean + Power Clean; 1+1
Complete 6 Rounds of the complex:
185 lb Hang Power Clean – 5 Reps
185 lb Front Squat – 7 Reps
185 lb Push Jerk – 3 Reps
*Each complex must be completed unbroken. Rest as needed between rounds.
**For every bar drop mid-complex the penalty is 10 burpees to be completed after the workout.
***Scale weight as needed.