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PLAY 12/7/18


Build to tough in 15 mins: 

Hang Power Clean + Power Clean; 1+1

+

Complete 6 Rounds of the complex:
185 lb Hang Power Clean – 5 Reps
185 lb Front Squat – 7 Reps
185 lb Push Jerk – 3 Reps
*Each complex must be completed unbroken. Rest as needed between rounds.
**For every bar drop mid-complex the penalty is 10 burpees to be completed after the workout.

***Scale weight as needed.


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