PLAY 12/5/18

Complete 10 rounds for time:

225 lb Ground to Overhead – 3 Reps
GHD Sit Ups – 10 Reps

*Ground to Overhead = Use anyway possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, etc.
**Scale weight as needed.
***Do normal sit ups if no GHD machine

Leave a comment