December 04, 2018
PLAY 12/5/18
Complete 10 rounds for time:
225 lb Ground to Overhead – 3 Reps
GHD Sit Ups – 10 Reps
*Ground to Overhead = Use anyway possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, etc.
**Scale weight as needed.
***Do normal sit ups if no GHD machine
225 lb Ground to Overhead – 3 Reps
GHD Sit Ups – 10 Reps
*Ground to Overhead = Use anyway possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, etc.
**Scale weight as needed.
***Do normal sit ups if no GHD machine