PLAY 12/4/18

Deadlift - 4x(7-9) - rest 2-3 mins

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Complete 4 Rounds for time:

50lb DB Power Snatch – 12 Reps (6 each arm)
Walking Lunge – 20 yds
Strict Chin Up – 12 Reps

*For walking lunge, use 50lb DB in each hand.

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