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PLAY 12/31/18


Back Squat - 5x5 - rest 2-3 mins

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Complete for time:

50 lb DB Walking Lunges – 20 yards
Box Jumps @ 24″ – 30 Reps
50 lb DB Walking Lunges – 20 yards
Toes to Bar – 30 Reps
50 lb DB Walking Lunges – 20 Yards
Burpees – 30 Reps
50 lb DB Walking Lunges – 20 yards
Assault Bike or Row - 30 cals


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