December 02, 2018
PLAY 12/3/18
Back Squat - 4 x 7-9 reps - rest 2-3 mins
+
Complete 5 Rounds:
Push Press – Max Reps Unbroken
Sprint – 40 yds
Dips – Max Reps Unbroken
Sprint – 20 yds
Rest 90 Seconds
*Use 75% bodyweight for push press.
Back Squat - 4 x 7-9 reps - rest 2-3 mins
+
Complete 5 Rounds:
Push Press – Max Reps Unbroken
Sprint – 40 yds
Dips – Max Reps Unbroken
Sprint – 20 yds
Rest 90 Seconds
*Use 75% bodyweight for push press.