PLAY 12/3/18

Back Squat - 4 x 7-9 reps - rest 2-3 mins 

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Complete 5 Rounds:

Push Press – Max Reps Unbroken
Sprint – 40 yds
Dips – Max Reps Unbroken
Sprint – 20 yds
Rest 90 Seconds

*Use 75% bodyweight for push press.