December 20, 2018
PLAY 12/21/18
Build to tough in 20 minutes:
Hang Power Clean 3 Rep Max
+
Complete 5 Rounds of:
Barbell Curls (45lb bar) – Max Reps
Dips – Max Reps
*Rest 1 minute between rounds.
Build to tough in 20 minutes:
Hang Power Clean 3 Rep Max
+
Complete 5 Rounds of:
Barbell Curls (45lb bar) – Max Reps
Dips – Max Reps
*Rest 1 minute between rounds.