December 17, 2018
PLAY 12/18/18
Deadlift - 4x(5-7) - rest 2-3 mins
+
Complete 4 Rounds for time:
50lb DB Power Snatch Right – 6 Reps
50lb DB OH Farmer Carry Right – 20 Yards
Burpee – 12 Reps
50lb DB Power Snatch Left – 6 Reps
50lb DB OH Farmer Carry Left – 20 Yards
Burpee – 12 Reps
*Scale DB weight as needed.