December 16, 2018
PLAY 12/17/18
Back Squat - 4x(5-7) - rest 2-3 mins
+
Complete as many rounds as possible in 15 minutes:
5 Push Presses w/ 50lb DBs
10 Push Ups
15 Box Jumps 20″ box*
*Scale DB weight as needed.
Back Squat - 4x(5-7) - rest 2-3 mins
+
Complete as many rounds as possible in 15 minutes:
5 Push Presses w/ 50lb DBs
10 Push Ups
15 Box Jumps 20″ box*
*Scale DB weight as needed.