PLAY 12/12/18

Complete 6 rounds:

155 lb Thruster – 6 Reps
Supine Ring Rows – 12 Reps
2 pood KB Swings – 12 Reps
Rest 45 seconds

*Perform each exercise unbroken. For each broken set, count a 10 burpee penalty to be completed after the workout.
*Scale Thruster & KB weight as needed.

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