Deadlift - 4x(6-8) - rest 2-3 mins
+
Complete 6 rounds for time:
Chin Ups – 7 reps
Push Ups – 14 reps
Row – 200m
Rest 30 seconds between rounds.
PLAY 12/11/18
Deadlift - 4x(6-8) - rest 2-3 mins
+
Complete 6 rounds for time:
Chin Ups – 7 reps
Push Ups – 14 reps
Row – 200m
Rest 30 seconds between rounds.
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