PLAY 12/10/18

Back Squat - 4x(6-8) - rest 2-3 mins

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Complete 5 Rounds:

40 yd Shuttle Run (4x 10 yd)
Power Clean – 3 Reps
Front Squat – 5 Reps
Dips – Max Reps
Rest 45 seconds

*For Power Clean and Front Squat, use body weight or scale to a lighter weight.