December 09, 2018
PLAY 12/10/18
Back Squat - 4x(6-8) - rest 2-3 mins
+
Complete 5 Rounds:
40 yd Shuttle Run (4x 10 yd)
Power Clean – 3 Reps
Front Squat – 5 Reps
Dips – Max Reps
Rest 45 seconds
*For Power Clean and Front Squat, use body weight or scale to a lighter weight.