November 30, 2018
PLAY 12/1/18
Complete as many rounds as possible in 2 minutes:
155 lb Barbell Thruster – 3 Reps
Chin ups – 6 Reps
Push ups – 12 Reps
*Complete 8 total rounds. Rest 1 minute between rounds.
*Scale Barbell Thruster weight as needed.
Complete as many rounds as possible in 2 minutes:
155 lb Barbell Thruster – 3 Reps
Chin ups – 6 Reps
Push ups – 12 Reps
*Complete 8 total rounds. Rest 1 minute between rounds.
*Scale Barbell Thruster weight as needed.