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PLAY 11/9/18


Power Clean; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)

+

Complete 150 Calories for time:

Minute 1:
Row – Max Calories

Minute 2:
50lb DB Hang Power Cleans – 6 Reps
Burpees – 4 Reps

*You have one minute to achieve max calories on the rower, then one minute to complete 6 Power Cleans and 4 Burpees. Continue alternating minutes until 150 calories have been achieved.


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