Power Clean; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)
+
Complete 150 Calories for time:
Minute 1:
Row – Max Calories
Minute 2:
50lb DB Hang Power Cleans – 6 Reps
Burpees – 4 Reps
*You have one minute to achieve max calories on the rower, then one minute to complete 6 Power Cleans and 4 Burpees. Continue alternating minutes until 150 calories have been achieved.
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