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PLAY 11/7/18


Bench Press; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)

+

Complete 2 Rounds:
50 lb DB Thrusters – 1 Minute Max Reps
Rest 1 Minute
Push Ups – 1 Minute Max Reps
Rest 1 Minute
Wall Sit (as long as possible) – 1 Minute Max Reps
Rest 1 Minute
FLR Hold (as long as possible) – 1 Minute Max Reps
Rest 1 Minute


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