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PLAY 11/6/18


Deadlift; 5x5; all same weight; rest 2-3 mins
(increase weight by 5-10lbs from last week)

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Complete 5 rounds:
50 yard DB Farmer Carry – As Heavy As Possible
Rest as needed
30 seconds hard run (treadmill)
Rest as needed
then…
Complete for time: 
Strict Pull Ups – 50 reps


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