November 05, 2018
PLAY 11/6/18
Deadlift; 5x5; all same weight; rest 2-3 mins
(increase weight by 5-10lbs from last week)
+
Complete 5 rounds:
50 yard DB Farmer Carry – As Heavy As Possible
Rest as needed
30 seconds hard run (treadmill)
Rest as needed
then…
Complete for time:
Strict Pull Ups – 50 reps