Build to tough in 15 minutes:
Hang Power Clean + Power Clean; 2+1
+
Every minute on the minute for 15 mins:
3 FAST Back Squat reps @ same weight from Monday
+
Complete for time:
Bench Press – 40 Reps
Reverse Wall Walk + Push Up – 40 Reps
*For Bench Press use bodyweight.
*You may complete the Bench Press and Wall Walk in any combination of reps and sets.
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