Deadlift - 4 x 8-10 reps - rest 2-3 mins
+
Complete 5 Rounds:
1 Minute Assault Bike or Row – Max Cals
1 Minute Push Ups
1 Minute Rest
PLAY 11/27/18
Deadlift - 4 x 8-10 reps - rest 2-3 mins
+
Complete 5 Rounds:
1 Minute Assault Bike or Row – Max Cals
1 Minute Push Ups
1 Minute Rest
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