November 19, 2018
PLAY 11/20/18
Deadlift - 3x10 - rest 2-3 mins
+
Complete for time:
Strict Pull Ups – 50 Reps
2 pood KB Swing – 100 Reps
*You may break up into any combination of sets and reps.
Deadlift - 3x10 - rest 2-3 mins
+
Complete for time:
Strict Pull Ups – 50 Reps
2 pood KB Swing – 100 Reps
*You may break up into any combination of sets and reps.