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PLAY 11/19/18


Back Squat - 3x10 - rest 2-3 mins 

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Complete 5 rounds:

Push Press – 5 reps
Barbell Thrusters – 5 reps
Rest 30 seconds
Row 30 seconds – max calories
Rest 60 seconds

*Use 155lb barbell for push press and barbell thruster. Scale weight as needed.


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