November 15, 2018
PLAY 11/16/18
Power Clean; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)
+
Complete 15, 12, 9, 6, 3 Reps of:
50# DB Push Press
24″ Box Jumps
Power Clean; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)
+
Complete 15, 12, 9, 6, 3 Reps of:
50# DB Push Press
24″ Box Jumps