Bench Press; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)
+
Complete for time:
Reverse Wall Walk with Push Up – 50 Reps
Strict Chin Up – 50 Reps
*You may break sets and reps up in any combination.
PLAY 11/14/18
Bench Press; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)
+
Complete for time:
Reverse Wall Walk with Push Up – 50 Reps
Strict Chin Up – 50 Reps
*You may break sets and reps up in any combination.
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