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PLAY 11/13/18


Deadlift; 5x5; all same weight; rest 2-3 mins
(increase weight by 5-10lbs from last week)

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As many rounds as possible in 15 minutes:
50 lb One Arm DB Power Snatches – 10 Reps (5 each arm)
50 lb Farmers Walk (DB in both hands) – 50 yds


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