November 09, 2018
PLAY 11/10/18
Complete 5 rounds:
Squat Max Reps
20″ Burpee Box Jumps – 7 Reps
*Use body weight or 225lbs for squat*
*Ride the bike for 15-20 mins cool down after*
Squat Max Reps
20″ Burpee Box Jumps – 7 Reps
*Use body weight or 225lbs for squat*
*Ride the bike for 15-20 mins cool down after*