October 08, 2018
PLAY 10/9/18
Deadlift; 5x5; all same weight; rest 2-3 mins
+
15, 10, 5 Reps of
275 lb Deadlift
24″ Box Jumps
Strict Pull Up
Deadlift; 5x5; all same weight; rest 2-3 mins
+
15, 10, 5 Reps of
275 lb Deadlift
24″ Box Jumps
Strict Pull Up