October 07, 2018
PLAY 10/8/18
Back Squat; 5x5; all same weight; rest 2-3 mins
(increase weight by 5lbs from last week)
+
Complete 5 Rounds:
135# Push Press – 15 reps
Strict Dips – 4 yds
Strict Pull ups – 5 reps
Back Squat; 5x5; all same weight; rest 2-3 mins
(increase weight by 5lbs from last week)
+
Complete 5 Rounds:
135# Push Press – 15 reps
Strict Dips – 4 yds
Strict Pull ups – 5 reps