October 05, 2018
PLAY 10/6/18
Complete three rounds of 1 minute at each station:
50 lb DB Thrusters
50 lb alternating DB Snatch
20″ Box jump
50 lb DB Push Press
Row for calories
Rest 1 minute
50 lb DB Thrusters
50 lb alternating DB Snatch
20″ Box jump
50 lb DB Push Press
Row for calories
Rest 1 minute