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PLAY 10/5/18


Power Clean; 5x1; build to tough; rest 2-3 mins

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Complete 6 rounds for time:
50 lb DB Push Press – 8 Reps
Russian Twist – 30 Reps (total)
180 lb Prowler Push – 25 yds
Rest 60 seconds
*For Russian Twists, use a 45 lb plate.
*You may substitute a 50 yd Sprint for Prowler Pushes


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