October 30, 2018
PLAY 10/31/18
Bench Press; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)
+
Complete as many rounds as possible in 9 minutes.
30″ Box Jumps – 9 Reps
Dips – 12 Reps
Push ups – 15 Reps
Bench Press; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)
+
Complete as many rounds as possible in 9 minutes.
30″ Box Jumps – 9 Reps
Dips – 12 Reps
Push ups – 15 Reps