Deadlift; 5x5; all same weight; rest 2-3 mins
(increase weight by 5-10lbs from last week)
Complete 6 rounds:
1 Minute Assault Bike or Row – Max Calories
1 Minute KB Swings @ TOUGH weight – 15 reps
*You have one minute to bike or row for calories. You have the second minute to perform 15 KB swings
Muchas gracias. ?Como puedo iniciar sesion?