October 28, 2018
PLAY 10/29/18
Back Squat; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)
+
Complete as many rounds as possible in 5 minutes:
135 lbs Front Squat – 5 reps
Push Ups – 10 reps
Rest 5 minutes…
Complete as many rounds as possible in 5 minutes:
135 lbs Back Squat – 5 reps
Pull Ups – 5 reps