Back Squat; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)
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Complete as many rounds as possible in 5 minutes:
135 lbs Front Squat – 5 reps
Push Ups – 10 reps
Rest 5 minutes…
Complete as many rounds as possible in 5 minutes:
135 lbs Back Squat – 5 reps
Pull Ups – 5 reps
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