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PLAY 10/29/18


Back Squat; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)

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Complete as many rounds as possible in 5 minutes:
135 lbs Front Squat – 5 reps
Push Ups – 10 reps

Rest 5 minutes…

Complete as many rounds as possible in 5 minutes:
135 lbs Back Squat – 5 reps
Pull Ups – 5 reps


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