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PLAY 10/26/18


Power Clean; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)

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Complete for time:
50 lb DB Hang Power Cleans – 25 Reps
Chin Ups – 25 Reps
50 lb DB Hang Power Cleans – 20 Reps
Chin Ups – 20 Reps
50 lb DB Hang Power Cleans – 15 Reps
Chin Ups – 15 Reps
50 lb DB Hang Power Cleans – 10 Reps
Chin Ups – 10 Reps
50 lb DB Hang Power Cleans – 5 Reps
Chin Ups – 5 Reps


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