October 23, 2018
PLAY 10/24/18
Bench Press; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)
+
Complete as many rounds as possible in 12 minutes:
50lb Dumbbell Thrusters – 10 reps
250 Meter Row
Bench Press; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)
+
Complete as many rounds as possible in 12 minutes:
50lb Dumbbell Thrusters – 10 reps
250 Meter Row