PLAY 10/22/18

Back Squat; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)

+

Row 2K then...

Complete as many rounds as possible in 10 minutes:

Chin Ups – 5 Reps
Push Ups – 10 Reps

1 comment

Muchas gracias. ?Como puedo iniciar sesion?

hmsonchjyh November 12, 2020

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