October 21, 2018
PLAY 10/22/18
Back Squat; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)
+
Row 2K then...
Complete as many rounds as possible in 10 minutes:
Chin Ups – 5 Reps
Push Ups – 10 Reps
1 comment
Muchas gracias. ?Como puedo iniciar sesion?
hmsonchjyh
November 12, 2020