October 01, 2018
PLAY 10/2/18
Deadlift; 5x1; build to tough; rest 2-3 mins
+
21, 15, 9 Reps of:
135 lb Push Press
Dips
Burpee
Calorie Row
Deadlift; 5x1; build to tough; rest 2-3 mins
+
21, 15, 9 Reps of:
135 lb Push Press
Dips
Burpee
Calorie Row