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PLAY 10/19/18


Power Clean; 5x5; all same weight; rest 2-3 mins
(increase weight by 2-5lbs from last week)

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Complete 6 Rounds of the complex:

135 lb Hang Power Clean – 5 Reps
135 lb Front Squat – 10 Reps
135 lb Push Jerk – 5 Reps

*Rest 2 mins between rounds*


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