September 30, 2018
PLAY 10/1/18
Back Squat; 5x1; build to tough; rest 2-3 mins
+
Complete as many rounds as possible in 9 minutes of:
225 lbs Back Squats – 3 Reps
Pull Ups – 6 Reps
Push Ups – 9 Reps
Back Squat; 5x1; build to tough; rest 2-3 mins
+
Complete as many rounds as possible in 9 minutes of:
225 lbs Back Squats – 3 Reps
Pull Ups – 6 Reps
Push Ups – 9 Reps