4 Rounds:
Max Bench Press 135# - 1 minute
Max Cals on the rower - 1 minute
Rest 2 minutes between rounds
(rest 5 mins)
+
3 Rounds:
50# DB Bench Press - 10-15 reps
1 set of "21s" w/ 45# barbell
Rest 1 minute between rounds
(rest 5 mins)
+
4 rounds:
Max Push Ups holding DBs - 1 minute
DB Hammer Curls - 1 minute
*No rest between rounds*
Leave a comment