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PLAY 1/9/19


4 Rounds:
Max Bench Press 135# - 1 minute
Max Cals on the rower - 1 minute
Rest 2 minutes between rounds

(rest 5 mins) 

+

3 Rounds:
50# DB Bench Press - 10-15 reps
1 set of "21s" w/ 45# barbell
Rest 1 minute between rounds

(rest 5 mins)

+

4 rounds:
Max Push Ups holding DBs - 1 minute
DB Hammer Curls - 1 minute
*No rest between rounds*


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