PLAY 1/7/19

Back Squat - 6x4 - rest 2-3 mins

+

Complete 4 rounds:

2 pood KB Swings – 15 reps
5-10-5 yard shuttle left
Rest 60 seconds
2 pood KB Swings – 15 reps
5-10-5 yard shuttle right
Rest 60 seconds

*Scale KB weight as needed.

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