PLAY 1/5/19

Complete 6 rounds for time:
50 lb DB Push Press – 8 Reps
Russian Twist – 30 Reps (total)
180 lb Prowler Push – 25 yds
Rest 60 seconds

*For Russian Twists, use a 45 lb plate.
**You may substitute a 50 yd Sprint for Prowler Pushes.

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