January 27, 2019
PLAY 1/28/19
Back Squat - Test 1RM
+
20 Minute EMOM:
Minute 1 - 50# DB Thruster Max Reps in 30 seconds
Minute 2 - Burpees Max Reps in 30 Seconds
Minute 3 - Pull Ups Max Reps in 30 Seconds
Minute 4 - 70# Russian KB Swings Max Reps in 30 Seconds
*Scale DB and KB weight as needed