Back Squat - Test 1RM
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20 Minute EMOM:
Minute 1 - 50# DB Thruster Max Reps in 30 seconds
Minute 2 - Burpees Max Reps in 30 Seconds
Minute 3 - Pull Ups Max Reps in 30 Seconds
Minute 4 - 70# Russian KB Swings Max Reps in 30 Seconds
*Scale DB and KB weight as needed
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