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PLAY 1/28/19


Back Squat - Test 1RM 

+

20 Minute EMOM:

Minute 1 - 50# DB Thruster Max Reps in 30 seconds

Minute 2 - Burpees Max Reps in 30 Seconds

Minute 3 - Pull Ups Max Reps in 30 Seconds

Minute 4 - 70# Russian KB Swings Max Reps in 30 Seconds

*Scale DB and KB weight as needed


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