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PLAY 1/26/19


Assault Bike or Rower - Get 200 calories

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5 Rounds:

Neutral Grip DB Bench Press - 10 reps

Deficit Push Ups - Max Reps

Plat Curls - Max Reps

Rest 2 minutes between rounds

*Choose moderately heavy weight for DB Bench Press

**Use 25-45# Plate for Curls

 


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