Deadlift - 8x2 - Rest 2-3 mins
+
30, 20, 10 reps for time:
DB Thruster 50#
Box Jumps 20"
Assault Bike or Row Cals
*Scale DB weight as needed!
PLAY 1/22/19
Deadlift - 8x2 - Rest 2-3 mins
+
30, 20, 10 reps for time:
DB Thruster 50#
Box Jumps 20"
Assault Bike or Row Cals
*Scale DB weight as needed!
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