Back Squat - 8x2 - rest 2-3 mins
+
10 Rounds For Time:
Strict Pull Ups - 5 reps
Push Ups - 10 reps
Russian KB Swings - 15 reps
PLAY 1/21/19
Back Squat - 8x2 - rest 2-3 mins
+
10 Rounds For Time:
Strict Pull Ups - 5 reps
Push Ups - 10 reps
Russian KB Swings - 15 reps
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