PLAY 1/19/19

Complete 3 rounds of 1 minute at each station. Rest 1 minute between rounds:

95 lb DB Thruster
95 lb Power Snatch
20″ Box jump
95 lb Push Press

*Each exercise station is 1 minute - one round is completing all 5 exercises plus a 1 minute rest before starting the next round resulting in 6 minutes per round.

Leave a comment