January 18, 2019
PLAY 1/19/19
Complete 3 rounds of 1 minute at each station. Rest 1 minute between rounds:
95 lb DB Thruster
95 lb Power Snatch
20″ Box jump
95 lb Push Press
Row
*Each exercise station is 1 minute - one round is completing all 5 exercises plus a 1 minute rest before starting the next round resulting in 6 minutes per round.