PLAY 1/15/19

Deadlift - 7x3 - rest 2-3 mins

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Complete 6 rounds:

1 Minute Assault or Row – Max Calories
1 Minute 2 pood Russian KB Swings – 15 reps

*You have one minute to bike or row for calories. You have the second minute to perform 15 KB swings.

1 comment

Muchas gracias. ?Como puedo iniciar sesion?

kltqnurqnr March 23, 2021

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